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A well-planned vegan diet based mainly on whole and minimally processed plant foods is associated with numerous health benefits, including lower risks of heart disease, high blood pressure, diabetes, and some cancers, to name a few. So why do some people start losing hair when following a vegan diet? While vegan diets themselves are not a direct cause of hair loss, a vegan diet that is not planned well may lead to hair loss.

Served as a flavorful condiment and often used in various sauces and marinades, soy sauce is a versatile ingredient used in cuisines around the world. Since soy sauce is such a popular ingredient, it’s important for vegans to consider whether soy sauce is vegan-friendly. Additionally, there are many concerns about whether soy sauce, or soy in general, is safe to consume. Read on for my take on soy sauce and how best to incorporate it in your diet!