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Vegan Nutrition & Health

Is the Whole Food Plant-Based No Oil Diet Healthy? A Dietitian Explains

Plant-based diets are increasing in popularity, and with good reason! These diets are environmentally friendly, animal-friendly, and have been linked to many health benefits. One specific variation on plant-based diets is the Whole Food Plant-Based No Oil diet. How healthy is this diet and what do you need to know before adopting it?

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Vegan Nutrition & Health

Do Vegans Age Faster?

When you think about vegans, what comes to mind? For some, it’s the stereotypical vegan appearance – gaunt, frail, and malnourished with wrinkled, saggy skin. Because of this image, many people worry that vegan diets don’t provide enough nutrition, are unsustainable long-term, and contribute to faster aging. But is this true? On the flip side, can a vegan diet help you live longer? In this blog post we’ll discuss vegan diets and the most up-to-date research on how they impact aging.

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