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Vegan Food List for Beginners (Dietitian-Curated with PDF!)

If you’re new to the vegan lifestyle, welcome! While you’re probably feeling excited about this new journey, you may also be feeling somewhat lost when it comes to which foods you can actually eat.

At first glance, a vegan diet may seem incredibly restrictive. But this is far from the truth! A wide variety of plant-based foods is available to vegans. My goal with this post is to help you become familiar with them and hopefully feel a little less overwhelmed.

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Stephanie Wells, MS, RD, LD, ACSM-CPT

Stephanie Wells, MS, RD, LD, ACSM-CPT

Welcome to the blog! I’m a registered dietitian with 9+ years of personal experience following a vegan diet. I am so excited to share evidence-based nutrition information with you so that you too can thrive on a vegan, 100% plant-based diet!

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