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With popular supplements like lysine, it can be difficult to know which health claims are accurate or simply hype. Deciphering the best way to get these nutrients can also be confusing – are supplements necessary, or can vegans get enough from food? In this post we’ll discuss what lysine is, its health benefits, and how vegans can get enough in their diets.

Soy curls are becoming increasingly popular as a plant-based, vegan alternative to meat, but most people are still unfamiliar with them. If you’re wondering whether soy curls are a healthy choice, keep reading!