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Bowl with non-dairy yogurt, blueberries, almonds, and cashews
Vegan Nutrition & Health

The 7 Best Nuts for Vegans (and How to Eat More of Them!)

Nuts are an excellent source of protein, healthy vegan fats, fiber, vitamins, and minerals, making them a staple food in any diet. When considering nutrients that vegans should pay particular attention to, certain nuts are particularly valuable. In this article, I’ll identify the best nuts for vegans to incorporate into their diets and explore their nutritional benefits so that you can be confident in getting the nutrition you need as a vegan.

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Wooden bowl filled with pinto beans
Vegan Nutrition & Health

Black Beans vs. Pinto Beans – Which Should You Choose?

When comparing black beans vs. pinto beans and deciding which to use in your meals, it’s important to consider how they differ in terms of nutrition, flavor, color, and their uses in traditional dishes. Let’s learn more about these differences so you can get cooking!

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Stephanie Wells, MS, RD, LD, ACSM-CPT

Stephanie Wells, MS, RD, LD, ACSM-CPT

Welcome to the blog! I’m a registered dietitian with 9+ years of personal experience following a vegan diet. I am so excited to share evidence-based nutrition information with you so that you too can thrive on a vegan, 100% plant-based diet!

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