Welcome to the Blog!


Image of a carafe of oat milk with black text overlaying the photo reading "A Vegan Dietitian's Guide to Non-Dairy Milk"
Vegan Nutrition & Health

A Vegan Dietitian’s Guide to Non-Dairy Milk

Whether you’ve been vegan for over a decade or whether you’re slowly considering a shift toward eating fewer animal products, the non-dairy milk aisle can be overwhelming. With so many options and differing opinions online, it can be difficult to choose the best non-dairy milk for your needs. So which

Read More »
Image of almond milk with text overlay reading: Almond Milk versus cashew milk: a dietitian's comparison"
Vegan Nutrition & Health

Almond Milk Versus Cashew Milk: A Dietitian’s Comparison

Almond milk and cashew milk are two options in a sea of non-dairy milk alternatives. Almond milk has long been an incredibly popular choice, but perhaps you’re wondering if there’s a better option out there. Could cashew milk be the answer? In this post, I’ll discuss how these non-dairy milks

Read More »
Image of oat milk and rice milk with text overlay reading: "oat milk vs rice milk: is one healthier?"
Vegan Nutrition & Health

Oat Milk vs. Rice Milk – Is One Healthier?

As the demand for dairy alternatives continues to rise, plant-based milk alternatives have exploded. Oat milk is one of the most popular with newcomers to the dairy-free lifestyle, but rice milk is a classic with a dedicated fan base. When choosing between oat milk vs. rice milk, how can you

Read More »
Image of oat milk and coconut milk with text overlay reading: "oat milk vs coconut milk: how do they compare?"
Vegan Nutrition & Health

Oat Milk vs. Coconut Milk – How Do They Compare?

With so many plant-based milks available in the grocery store, it can be difficult to know whether you’re making the best choice for you and your family. Ever stood with the refrigerated doors open for far too long, trying to decide between oat milk vs. coconut milk? You’re not alone!

Read More »
Scroll to Top