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Bowls of beans, legumes, and protein powder on a blue table with text overlay reading "Pea protein vs. hemp protein: which would a vegan dietitian recommend?:
Vegan Nutrition & Health

Pea Protein vs Hemp Protein: Which Would a Vegan Dietitian Recommend?

Vegan diets can provide more than enough protein for most people, especially when focusing on foods like tofu, tempeh, beans, nuts, and high-protein plant-based milks. Some people have higher protein needs, however, and find protein powders to be extremely helpful in meeting their protein goals. Pea protein and hemp protein

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Vegan Nutrition & Health

The Best Vegan Soft Foods for Painful Chewing

Many medical and health conditions can make it difficult or painful to chew, requiring significant changes to the foods you eat. A soft food diet is a great way to get the nutrition you need while easing pain, but many soft diet food lists focus on animal foods like cottage

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A shaker bottle and scoop of protein powder on a marble countertop with text overlay reading "hemp protein vs. whey, is hemp effective?"
Vegan Nutrition & Health

Hemp Protein vs Whey Protein: Is Hemp Effective?

Protein powders have been popular supplements for a long time, but hemp protein is a relatively new plant-based addition to grocery store shelves and online marketplaces.  Vegans, plant-based eaters, and individuals simply looking to reduce their consumption of animal products may wonder whether hemp protein is as effective as whey

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