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Vegan diets can provide more than enough protein for most people, especially when focusing on foods like tofu, tempeh, beans, nuts, and high-protein plant-based milks. Some people have higher protein needs, however, and find protein powders to be extremely helpful in meeting their protein goals. Pea protein and hemp protein are two popular plant-based protein

Many medical and health conditions can make it difficult or painful to chew, requiring significant changes to the foods you eat. A soft food diet is a great way to get the nutrition you need while easing pain, but many soft diet food lists focus on animal foods like cottage cheese or eggs. Are there

Protein powders have been popular supplements for a long time, but hemp protein is a relatively new plant-based addition to grocery store shelves and online marketplaces.  Vegans, plant-based eaters, and individuals simply looking to reduce their consumption of animal products may wonder whether hemp protein is as effective as whey for building muscle. Others may