If you’re new to veganism or are looking for ways to reduce your sugar intake, you’ve probably heard of stevia as a great calorie-free alternative. But as any vegan knows, animal-based ingredients are commonplace in all sorts of products and may not be obvious. There are also many misconceptions about the safety of various sweeteners.
Cognitive decline and neurodegenerative diseases like dementia and Alzheimer’s disease are some of the most concerning health conditions associated with aging. Healthy brain function is vital for maintaining quality of life as we age, but sometimes it seems like memory problems and other forms of cognitive decline are unavoidable. Fortunately, there are a few dietary
Quorn is a unique meat alternative growing in popularity with the rise in plant-based diets. It’s a new food for many, which means you may not be sure how best to handle it for food safety. Can you get food poisoning from it? Can you reheat Quorn, or should leftovers be thrown away? We all
Quinoa is a versatile, nutritious whole grain considered a staple for plant-based diets. It’s a new food for many, which means you may not be sure how best to handle it for food safety. Can you get food poisoning from it? Can you reheat quinoa, or should leftovers be thrown away? We all hate to
Tofu is an incredibly versatile, affordable plant-based protein growing in popularity with the rise in plant-based diets. It’s a new food for many, which means you may not be sure how best to handle it for food safety. Can you get food poisoning from it? Can you reheat tofu, or should leftovers be thrown away?
Stephanie Wells, MS, RD, LD, ACSM-CPT
Welcome to the blog! I’m a registered dietitian with 9+ years of personal experience following a vegan diet. I am so excited to share evidence-based nutrition information with you so that you too can thrive on a vegan, 100% plant-based diet!
