Protein shakes are a convenient way to boost your protein intake for building muscle, losing weight, preserving muscle mass, and promoting wound healing. They can also help make low-protein meals more balanced. If you’re vegan, lactose-intolerant, or are trying to eat less animal-based foods while trying to eat more protein,
The longer you’re vegan, the more hidden animal ingredients you become aware of. If you were surprised to learn that conventional white sugar isn’t vegan (at least in the United States), you may be wondering whether other sweeteners are made with animal products. Corn syrup is a common sweetener used
With the rising awareness of PCOS, many women are looking for the best ways to treat this frustrating health condition. Managing PCOS often involves making lifestyle changes, and diet plays a crucial role. One growing area of interest is whether a vegan diet—one that avoids all animal products—can help with
Tofu and seitan are two popular sources of plant-based protein for vegans, vegetarians, flexitarians, and those simply trying to eat less animal protein. If you’re new to plant-based eating, you may not be completely sure how they stack up to each other. Is one healthier than the other? Is one
With so many cooking oil options available, choosing the best one can be a challenge. Having to sift through mountains of internet misinformation can make it even more difficult. Coconut oil and avocado oil are two popular oils promoted by wellness influencers and healthcare professionals alike due to their perceived
These Vegan Egg Bites are packed with sun-dried and Roma tomatoes, briny Kalamata olives, crisp red bell peppers, and baby spinach. Inspired by the flavors of the Mediterranean, these easy, savory tofu-based egg bites make the perfect protein-rich breakfast or snack! If you’re anything like me, you love a good
Whether you’re looking for the healthiest oil for your family, deciding on the best oil for high-temperature cooking, or simply trying to learn more about various vegetable oils, you’ve likely heard about two popular options: avocado oil and grapeseed oil. Avocado oil has recently grown in popularity and is used
No whey? No problem! With the popularity of plant-based diets, brands are offering more vegan protein powder options. Protein powder is usually associated with athletes and bodybuilders, but you may not realize it provides additional benefits beyond the gym. As a vegan registered dietitian and certified personal trainer, I’ll discuss
Flaxseeds are incredibly nutritious, making them a popular grocery staple for many health-minded consumers. They’re available in two colors, but recipes that call for flaxseeds rarely distinguish between them. Are there any significant nutritional or culinary differences between brown flax seeds vs. golden flax seeds? I’ll compare the two in
