We all hate to see food go to waste, but it’s important to avoid eating food contaminated by bacteria and other food-borne pathogens. This is true even for plant-based foods, which are increasing in popularity. Lentils are one of these, but how risky are they for food poisoning? Can you reheat lentils, or should leftovers
Vegan diets can provide more than enough protein for most people, especially when focusing on foods like tofu, tempeh, beans, nuts, and high-protein plant-based milks. Some people have higher protein needs, however, and find protein powders to be extremely helpful in meeting their protein goals. Pea protein and hemp protein are two popular plant-based protein
Many medical and health conditions can make it difficult or painful to chew, requiring significant changes to the foods you eat. A soft food diet is a great way to get the nutrition you need while easing pain, but many soft diet food lists focus on animal foods like cottage cheese or eggs. Are there
Protein powders have been popular supplements for a long time, but hemp protein is a relatively new plant-based addition to grocery store shelves and online marketplaces. Vegans, plant-based eaters, and individuals simply looking to reduce their consumption of animal products may wonder whether hemp protein is as effective as whey for building muscle. Others may
This Vegan Strawberry Cream Cheese is creamy, tangy, and high in protein thanks to a surprise ingredient – tofu! Flavored with freeze-dried strawberries and lightly sweetened with pure maple syrup, it’s the perfect spread for your morning bagel. I don’t know anyone who doesn’t love the classic combination of creamy, tangy cream cheese on a
Stephanie Wells, MS, RD, LD, ACSM-CPT
Welcome to the blog! I’m a registered dietitian with 9+ years of personal experience following a vegan diet. I am so excited to share evidence-based nutrition information with you so that you too can thrive on a vegan, 100% plant-based diet!
