This Vegan Chickpea Ratatouille with Roasted Veggies is a delicious, nutritious way to use up your favorite summer produce! Seasoned with garlic and pleasantly aromatic Herbes de Provence, it’s a simple, comforting vegetable dish. Ratatouille is a naturally vegan dish of stewed vegetables that originated in the southern Provence region
These Banana Carrot Muffins with Walnuts are packed with nutrient-dense bananas, carrots, whole grains, and walnuts, making for the perfect fuss-free breakfast, snack, or dessert! Lightly sweetened with brown sugar and flavored with cinnamon, nutmeg, and ginger, they’re a great way to enjoy the comforting flavors of banana bread and
These Vegan Egg Bites are packed with sun-dried and Roma tomatoes, briny Kalamata olives, crisp red bell peppers, and baby spinach. Inspired by the flavors of the Mediterranean, these easy, savory tofu-based egg bites make the perfect protein-rich breakfast or snack! If you’re anything like me, you love a good
This dairy-free Pineapple Peach Smoothie is a citrusy, sweet, and refreshing way to enjoy seasonal summer fruit! It’s delicious on its own or with a scoop of vanilla protein powder, depending on your health and nutrition needs. If you’re looking for a way to use up your summer fruit, this
These Cinnamon Almond Butter Overnight Oats are creamy, nutty, and satisfying, making for the perfect fuss-free breakfast! Naturally sweetened with fresh fruit and a hint of pure maple syrup, it’s the perfect way to start a busy morning. As someone who loves to hit the snooze button one too many
Whether you’re trying to bulk up for aesthetic reasons or to regain the weight lost after an illness, high calorie fruit smoothies are an incredible tool for adding extra calories and protein to your diet. They’re also a great way to eat more fruit. Fruit smoothies are easily customizable, allowing
This luscious Sticky Sesame Tempeh will turn you into a tempeh lover! Inspired by sesame chicken, this plant-based sticky tempeh is less sweet than the original version while still bursting with flavor. Serve over rice and vegetables for a nutritious dinner or meal prep for lunches! As a registered dietitian,
This Vegan Strawberry Cream Cheese is creamy, tangy, and high in protein thanks to a surprise ingredient – tofu! Flavored with freeze-dried strawberries and lightly sweetened with pure maple syrup, it’s the perfect spread for your morning bagel. I don’t know anyone who doesn’t love the classic combination of creamy,
