Reviewed and edited by Stephanie Wells, MS, RD, LD, ACSM-CPT With so many plant-based milks on grocery store shelves, choosing between them can be confusing and frustrating. Many people looking for a vegan, soy-free option find themselves deciding between walnut and almond milk, two milk alternatives made from tree nuts.
Reviewed and edited by Stephanie Wells, MS, RD, LD, ACSM-CPT Red Bull energy drinks are enjoyed by consumers all around the world. Enticed by their variety of flavors and high caffeine content, Red Bull is often what people gravitate towards when in need of a pick-me-up. Red Bull’s ingredient list
Reviewed and edited by Stephanie Wells, MS, RD, LD, ACSM-CPT In recent years, collagen supplements have boomed in popularity. There’s lots of buzz around this “magical beauty pill,” and how it may ease the aging process and diminish the appearance of fine lines and wrinkles. However, there is some uncertainty