Almond milk is a delicious dairy-free milk alternative that, depending on the brand, can be a valuable source of nutrients for people following dairy-free, plant-based, and vegan diets. But is it safe for people who need to avoid gluten? Let’s find out! What is gluten? Gluten is a protein naturally
Feel Multivitamins is a popular, unique multivitamin supplement from the UK. With its attractive packaging, comprehensive vitamin and mineral profile, use of interesting botanical ingredients, and 100% plant-based formulation, you may be wondering whether this supplement is right for you as a vegan. As a vegan registered dietitian, I’m here
Tell me if this scenario sounds familiar – after hearing what a great source of protein tempeh is, you eagerly tried cooking it at home for the first time but ended up with a slimy, bland, bitter mess that was pretty unpleasant to eat. You were probably left wondering whether
We all know how important vitamin A is for healthy eyesight, but this powerful antioxidant offers several other health benefits as well. As a vegan, you may be wondering how you can get enough through your diet. Fortunately, it isn’t difficult to get enough on a plant-based diet. In this
As vegans, we love our tempeh. Protein-packed and dense, it’s the perfect vehicle for sauces and marinades. As a fermented product, however, the best ways to handle and store it can be confusing. So, can you freeze tempeh? I’ll explain the best methods and outline the food safety tips you
Calcium is a mineral essential for bone health, a fact that has been drilled into all of us in the United States from the dairy industry’s “Got Milk?” ads. Many people believe that there’s no way to get enough calcium without drinking milk, but this couldn’t be further from the
As vegans, it’s always fun to try new meat alternatives when we see them at our local grocery store. They allow us to savor meaty flavors and textures while still supporting animal welfare, our health, and the environment. Eat Meati™ is a relatively new brand offering vegan “steaks” and “chicken”
Vitamin E is an essential nutrient with a variety of important health benefits. If you’re vegan or follow a plant-based diet, you may not be sure if plant-based foods can provide you with all the vitamin E you need. Fortunately, you don’t need to consume animal products to get enough
If you’re interested in reaping the benefits of vegan protein powder, you’re not alone. Many people take plant-based protein supplements to build muscle, prevent muscle loss, or boost their protein and iron intake without relying on animal protein. If you’ve been struggling with breakouts even with a great skin care
