No whey? No problem! With the popularity of plant-based diets, brands are offering more vegan protein powder options. Protein powder is usually associated with athletes and bodybuilders, but you may not realize it provides additional benefits beyond the gym. As a vegan registered dietitian and certified personal trainer, I’ll discuss
Flaxseeds are incredibly nutritious, making them a popular grocery staple for many health-minded consumers. They’re available in two colors, but recipes that call for flaxseeds rarely distinguish between them. Are there any significant nutritional or culinary differences between brown flax seeds vs. golden flax seeds? I’ll compare the two in
This dairy-free Pineapple Peach Smoothie is a citrusy, sweet, and refreshing way to enjoy seasonal summer fruit! It’s delicious on its own or with a scoop of vanilla protein powder, depending on your health and nutrition needs. If you’re looking for a way to use up your summer fruit, this
These Cinnamon Almond Butter Overnight Oats are creamy, nutty, and satisfying, making for the perfect fuss-free breakfast! Naturally sweetened with fresh fruit and a hint of pure maple syrup, it’s the perfect way to start a busy morning. As someone who loves to hit the snooze button one too many
Iron is an essential mineral that many worry is lacking in a plant-based diet. It’s important for everyone to get enough iron, but can a vegan diet meet your daily iron needs? Can vegans get enough iron to address and prevent iron-deficiency anemia, support healthy energy levels, and replenish iron
Cereal is a breakfast staple for many, conjuring nostalgic childhood memories and serving as a delicious, convenient, and prep-free meal. We usually don’t think about cereal as being particularly healthy, as most grocery store varieties are high in sugar and other refined carbohydrates. However, cereal can serve as an important
If you’re dealing with constipation, trying to figure out the cause of this uncomfortable digestive issue can be frustrating. Whether you’ve recently started drinking non-dairy milk and have noticed irregular bowel movements, or if you’re wondering whether almond milk, like cow’s milk, can cause constipation in young children, this article
Whether you’re trying to bulk up for aesthetic reasons or to regain the weight lost after an illness, high calorie fruit smoothies are an incredible tool for adding extra calories and protein to your diet. They’re also a great way to eat more fruit. Fruit smoothies are easily customizable, allowing
Most of us know that seeds are great (and delicious) sources of healthy fats and plant-based protein, but we’re often not as familiar with the details of how they compare to each other nutritionally. For example, sunflower seeds and pumpkin seeds are both popular, but is one healthier than another?
