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Almond milk and cashew milk are two options in a sea of non-dairy milk alternatives. Almond milk has long been an incredibly popular choice, but perhaps you’re wondering if there’s a better option out there. Could cashew milk be the answer? In this post, I’ll discuss how these non-dairy milks compare in terms of their

As the demand for dairy alternatives continues to rise, plant-based milk alternatives have exploded. Oat milk is one of the most popular with newcomers to the dairy-free lifestyle, but rice milk is a classic with a dedicated fan base. When choosing between oat milk vs. rice milk, how can you determine which one is right

With so many plant-based milks available in the grocery store, it can be difficult to know whether you’re making the best choice for you and your family. Ever stood with the refrigerated doors open for far too long, trying to decide between oat milk vs. coconut milk? You’re not alone! Oat milk and coconut milk

Like many eagle-eyed vegans, you may have noticed soy lecithin frequently popping up in the ingredient list on your favorite packaged foods. Is soy lecithin vegan, and is it safe to consume? Why is it added to so many foods? In this post, I’ll shed some light on whether soy lecithin is vegan-friendly and whether

Guar gum is one of those ingredients that you see on a food label and wonder what the heck it is and why it’s added to so many foods. For vegans, it’s an ingredient that can cause confusion as to whether foods that otherwise appear plant-based are actually vegan or not. So is guar gum