Vitamin E is an essential nutrient with a variety of important health benefits. If you’re vegan or follow a plant-based diet, you may not be sure if plant-based foods can provide you with all the vitamin E you need. Fortunately, you don’t need to consume animal products to get enough
If you’re interested in reaping the benefits of vegan protein powder, you’re not alone. Many people take plant-based protein supplements to build muscle, prevent muscle loss, or boost their protein and iron intake without relying on animal protein. If you’ve been struggling with breakouts even with a great skin care
This Vegan Chickpea Ratatouille with Roasted Veggies is a delicious, nutritious way to use up your favorite summer produce! Seasoned with garlic and pleasantly aromatic Herbes de Provence, it’s a simple, comforting vegetable dish. Ratatouille is a naturally vegan dish of stewed vegetables that originated in the southern Provence region
Popping a daily multivitamin is a popular way to ensure your dietary needs are being met. These supplements are taken to address potential nutrient gaps in the diet, support overall health, and prevent or correct nutrient deficiencies, and many people like the extra peace of mind that comes from taking
These Banana Carrot Muffins with Walnuts are packed with nutrient-dense bananas, carrots, whole grains, and walnuts, making for the perfect fuss-free breakfast, snack, or dessert! Lightly sweetened with brown sugar and flavored with cinnamon, nutmeg, and ginger, they’re a great way to enjoy the comforting flavors of banana bread and
It’s a delicious, addictingly cheesy condiment beloved by vegans, but does nutritional yeast expire? If you’re new to this unique seasoning ingredient, you may be confused as to why the package doesn’t have an expiration date. How long is nutritional yeast safe to use? Does it ever really go bad?
Acne is a persistent and often irritating skin condition that can affect people well beyond their teenage years. It’s no wonder that many individuals are keen to find dietary solutions to help keep their skin clear. One of the most popular recommendations for reducing acne is eliminating dairy. If you’ve
Coffee beans and cocoa beans look almost exactly alike, so it may seem like they could come from the same plant, or at least be closely related. While these beans do have some similarities, they come from entirely different plants and are used to produce different, delicious goodies. As a
There are a lot of foods that, at first glance, appear to be vegan. Chewing gum is one of these. It isn’t made with any obvious animal-based ingredients like meat, eggs, or milk, but all vegans know that non-vegan ingredients in processed foods can be sneaky. So is chewing gum
