One of the biggest misconceptions about the vegan diet is that it’s far too low in protein to support good health. Thankfully, however, there are plenty of protein-rich foods available to us. I’ve compiled the 15 best sources of protein for vegans below to serve as a helpful reference. Some
Plant-based foods can be bland on their own, but having the right vegan spices and seasonings on hand can make all the difference. Not only do they impart a boost of flavor and interest, they also contain powerful antioxidants and polyphenols to help reduce chronic inflammation. Using spices, seasonings, and
If you’re physically active and wondering whether you should supplement your vegan diet with beta-alanine, you’re not alone. Some vegans worry about becoming deficient in beta-alanine, while others are looking for an extra boost during workouts. What is beta-alanine in the first place, and is it actually effective? Is it
If you’ve recently started following a vegan diet, an unexpected (and frustrating) increase in bloating and gas may have tempered your initial excitement. Why would such a nutrient-dense diet cause such annoying symptoms, and is there anything you can do to stop it? As a vegan dietitian, I’ll discuss the
Whether you’re a new vegan, buy groceries for a vegan loved one, or are simply looking for a way to lower your cholesterol, navigating the cereal aisle can be tricky. Most cereal seems vegan at first glance — after all, no one is adding meat, seafood, or eggs to cereal.
If you’re an active person (or simply love snacks), navigating the energy bar aisle can be confusing when you’re a new vegan. Clif is one of the most well-known brands of energy bars, but are Clif Bars vegan? The answer is a little more complicated than you might think. Keep
If you love working out and enjoy researching the best sports nutrition supplements for crushing your fitness goals, you’ve undoubtedly heard about BCAAs. BCAA supplements are incredibly popular, promising a variety of benefits for exercise performance and recovery. As a vegan, you’ve probably found yourself wondering what the best vegan
Flax seeds and hemp seeds are both popular sources of healthy fats. Most people use them to get a boost of omega-3 fats, but which, if either, of these tiny seeds is better? Is one more nutritious, and can they be used interchangeably? In this post, I’ll discuss how flax
Nature Valley granola bars are a classic, convenient snack providing a quick boost of energy during hikes, on the way to work, or as part of a school lunch. If you’re new to veganism, you may be wondering if these popular granola bars fit into a vegan diet. Are any
