If you follow a vegan diet or are looking for ways to reduce your meat consumption, you’ve probably come across natto and tempeh as commonly mentioned sources of plant-based protein. While these foods have been popular in certain areas of Asia for hundreds of years, the Western world is just
Whether you’ve been vegan for over a decade or whether you’re slowly considering a shift toward eating fewer animal products, the non-dairy milk aisle can be overwhelming. With so many options and differing opinions online, it can be difficult to choose the best non-dairy milk for your needs. So which
Almond milk and cashew milk are two options in a sea of non-dairy milk alternatives. Almond milk has long been an incredibly popular choice, but perhaps you’re wondering if there’s a better option out there. Could cashew milk be the answer? In this post, I’ll discuss how these non-dairy milks
As the demand for dairy alternatives continues to rise, plant-based milk alternatives have exploded. Oat milk is one of the most popular with newcomers to the dairy-free lifestyle, but rice milk is a classic with a dedicated fan base. When choosing between oat milk vs. rice milk, how can you
With so many plant-based milks available in the grocery store, it can be difficult to know whether you’re making the best choice for you and your family. Ever stood with the refrigerated doors open for far too long, trying to decide between oat milk vs. coconut milk? You’re not alone!
Like many eagle-eyed vegans, you may have noticed soy lecithin frequently popping up in the ingredient list on your favorite packaged foods. Is soy lecithin vegan, and is it safe to consume? Why is it added to so many foods? In this post, I’ll shed some light on whether soy
Guar gum is one of those ingredients that you see on a food label and wonder what the heck it is and why it’s added to so many foods. For vegans, it’s an ingredient that can cause confusion as to whether foods that otherwise appear plant-based are actually vegan or
Many people experience a boost of energy after switching to a vegan diet, while others feel more fatigued than usual. Plant-based diets are more than capable of supporting healthy energy levels, but as with any eating pattern, it’s important to make sure that you’re getting the proper balance of nutrients. So how do plant-based foods provide us with energy, and which vegan foods are best for an energy boost? We’ll discuss these questions below, as well as other important considerations for maintaining great energy levels as a vegan.
Can a plant-based diet and wound healing go hand-in-hand? In this post, we’ll discuss what happens during wound healing, how nutrition plays a role, and special considerations when following a plant-based diet. Keep reading to learn more about the power of plants for recovery!
