Whether you’re trying to bulk up for aesthetic reasons or to regain the weight lost after an illness, high calorie fruit smoothies are an incredible tool for adding extra calories and protein to your diet. They’re also a great way to eat more fruit. Fruit smoothies are easily customizable, allowing
Most of us know that seeds are great (and delicious) sources of healthy fats and plant-based protein, but we’re often not as familiar with the details of how they compare to each other nutritionally. For example, sunflower seeds and pumpkin seeds are both popular, but is one healthier than another?
The search for a delicious, melty vegan cheese alternative can seem elusive, but brands like Violife have some tasty options beloved by many following a vegan diet. As a processed food, however, is Violife cheese healthy? Are there any reasons to avoid it, or can it be included in a
If you’re new to tempeh as a plant-based protein, you may be concerned by its unique appearance. After all, we’re usually told to avoid foods that look fuzzy or have dark spots! Tempeh is safe to eat when fresh, but how can you tell whether it’s gone bad? As a
One of the biggest misconceptions about the vegan diet is that it’s far too low in protein to support good health. Thankfully, however, there are plenty of protein-rich foods available to us. I’ve compiled the 15 best sources of protein for vegans below to serve as a helpful reference. Some
Plant-based foods can be bland on their own, but having the right vegan spices and seasonings on hand can make all the difference. Not only do they impart a boost of flavor and interest, they also contain powerful antioxidants and polyphenols to help reduce chronic inflammation. Using spices, seasonings, and
If you’re physically active and wondering whether you should supplement your vegan diet with beta-alanine, you’re not alone. Some vegans worry about becoming deficient in beta-alanine, while others are looking for an extra boost during workouts. What is beta-alanine in the first place, and is it actually effective? Is it
If you’ve recently started following a vegan diet, an unexpected (and frustrating) increase in bloating and gas may have tempered your initial excitement. Why would such a nutrient-dense diet cause such annoying symptoms, and is there anything you can do to stop it? As a vegan dietitian, I’ll discuss the
Whether you’re a new vegan, buy groceries for a vegan loved one, or are simply looking for a way to lower your cholesterol, navigating the cereal aisle can be tricky. Most cereal seems vegan at first glance — after all, no one is adding meat, seafood, or eggs to cereal.
