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Grocery store shelves full of non-dairy milk products
Vegan Nutrition & Health

High Protein Plant-Based Milks in 2025

Plant-based milks have been increasing in popularity thanks to their benefits for the environment, animal welfare, and human health. They can also be a great source of nutrition for vegans, people with lactose intolerance, or people who simply don’t like the taste of dairy milk.

But plant-based milks aren’t all created equal when it comes to their nutrient content, and this holds true for protein. If you’re concerned about getting enough protein, how can you choose the best non-dairy milk to meet your needs?

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Rajma chawal (kidney bean curry with rice) with text overlay reading "vegan sources of choline"
Vegan Nutrition & Health

Vegan Sources of Choline

Choline is an important nutrient that, despite being essential for good health, isn’t well known. Because animal foods (especially eggs) are the most concentrated sources, some people have criticized vegan diets for being too low in choline. Fortunately, a variety of plant foods contain choline — more than most people

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Bowl of edamame with text overlay reading "the easiest beans to digest"
Vegan Nutrition & Health

The Easiest Beans to Digest, According to a Dietitian

Beans are incredibly nutrient-dense and have a place in any healthy diet. If you aren’t used to eating beans, however, you may be surprised by the digestive side effects that can accompany them.  We all know the reputation that beans have for making us gassy and bloated, but is there

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Photo of magnesium-rich vegan foods like nuts, seeds, spinach, avocado, and bananas
Vegan Nutrition & Health

The Best Magnesium Sources for Vegans (Ranked By a Dietitian)

Magnesium is a mineral becoming increasingly well-known for its muscle, blood pressure, and sleep quality benefits. Magnesium supplements, in particular, are all the rage right now, with influencers claiming that they’re the key to transforming your health.  If you’re vegan, you may be wondering whether getting enough magnesium from food

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Mug of fresh almond milk on a wooden table with text overlay reading "does almond milk have gluten?"
Vegan Nutrition & Health

Does Almond Milk Have Gluten? 

Almond milk is a delicious dairy-free milk alternative that, depending on the brand, can be a valuable source of nutrients for people following dairy-free, plant-based, and vegan diets. But is it safe for people who need to avoid gluten? Let’s find out! What is gluten? Gluten is a protein naturally

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Feel Multivitamin supplement on a table
Vegan Nutrition & Health

Feel Multivitamin Review (2025): Recommended For Vegans?

Feel Multivitamins is a popular, unique multivitamin supplement from the UK.  With its attractive packaging, comprehensive vitamin and mineral profile, use of interesting botanical ingredients, and 100% plant-based formulation, you may be wondering whether this supplement is right for you as a vegan. As a vegan registered dietitian, I’m here

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Stir-fried tempeh in a white bowl with text overlay reading "tempeh cooking guide"
Vegan Cooking Tips

Tempeh Cooking Guide: How To Make Tasty Tempeh Every Time

Tell me if this scenario sounds familiar – after hearing what a great source of protein tempeh is, you eagerly tried cooking it at home for the first time but ended up with a slimy, bland, bitter mess that was pretty unpleasant to eat. You were probably left wondering whether

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