Cholecalciferol, or vitamin D3, is a tricky ingredient for vegans and others looking to avoid animal products. It can be found in vegan and non-vegan products, so is cholecalciferol vegan or not? As a registered dietitian, I’ll explain where cholecalciferol comes from and show you how to find vegan-friendly foods
Most vegans are all too familiar with scouring the food labels on their favorite treats to check for hidden animal ingredients, and chocolate is no exception to this. Can vegans eat chocolate? Whether you’re a chocolate lover looking for vegan chocolates to enjoy yourself or want to surprise your vegan
Molasses is a delicious sweetener used in a variety of baked goods, but is molasses vegan? Some types of sugar are processed with animal-based ingredients, so the appropriateness of different sweeteners can be a bit confusing for vegans. The answer to this question isn’t entirely straightforward, as it depends on
There are a lot of foods that, at first glance, appear to be vegan. Chewing gum is one of these. It isn’t made with any obvious animal-based ingredients like meat, eggs, or milk, but all vegans know that non-vegan ingredients in processed foods can be sneaky. So is chewing gum
Served as a flavorful condiment and often used in various sauces and marinades, soy sauce is a versatile ingredient used in cuisines around the world. Since soy sauce is such a popular ingredient, it’s important for vegans to consider whether soy sauce is vegan-friendly. Additionally, there are many concerns about whether soy sauce, or soy in general, is safe to consume. Read on for my take on soy sauce and how best to incorporate it in your diet!
The longer you’re vegan, the more hidden animal ingredients you become aware of. If you were surprised to learn that conventional white sugar isn’t vegan (at least in the United States), you may be wondering whether other sweeteners are made with animal products. Corn syrup is a common sweetener used
Whether you’re a new vegan, buy groceries for a vegan loved one, or are simply looking for a way to lower your cholesterol, navigating the cereal aisle can be tricky. Most cereal seems vegan at first glance — after all, no one is adding meat, seafood, or eggs to cereal.
Nature Valley granola bars are a classic, convenient snack providing a quick boost of energy during hikes, on the way to work, or as part of a school lunch. If you’re new to veganism, you may be wondering if these popular granola bars fit into a vegan diet. Are any
If you’re interested in improving your gut health as a vegan, you’ve likely come across probiotic supplements as an intriguing option. It seems like everyone is recommending them, but are probiotics vegan-friendly? They may appear plant-based at first glance, but every vegan knows that animal-derived ingredients can lurk in the
