There are a lot of foods that, at first glance, appear to be vegan. Chewing gum is one of these. It isn’t made with any obvious animal-based ingredients like meat, eggs, or milk, but all vegans know that non-vegan ingredients in processed foods can be sneaky. So is chewing gum
Served as a flavorful condiment and often used in various sauces and marinades, soy sauce is a versatile ingredient used in cuisines around the world. Since soy sauce is such a popular ingredient, it’s important for vegans to consider whether soy sauce is vegan-friendly. Additionally, there are many concerns about whether soy sauce, or soy in general, is safe to consume. Read on for my take on soy sauce and how best to incorporate it in your diet!
The longer you’re vegan, the more hidden animal ingredients you become aware of. If you were surprised to learn that conventional white sugar isn’t vegan (at least in the United States), you may be wondering whether other sweeteners are made with animal products. Corn syrup is a common sweetener used
Whether you’re a new vegan, buy groceries for a vegan loved one, or are simply looking for a way to lower your cholesterol, navigating the cereal aisle can be tricky. Most cereal seems vegan at first glance — after all, no one is adding meat, seafood, or eggs to cereal.
Nature Valley granola bars are a classic, convenient snack providing a quick boost of energy during hikes, on the way to work, or as part of a school lunch. If you’re new to veganism, you may be wondering if these popular granola bars fit into a vegan diet. Are any
If you’re interested in improving your gut health as a vegan, you’ve likely come across probiotic supplements as an intriguing option. It seems like everyone is recommending them, but are probiotics vegan-friendly? They may appear plant-based at first glance, but every vegan knows that animal-derived ingredients can lurk in the
If you’re new to a vegan diet, deciphering food labels and figuring out which foods are vegan-friendly can be overwhelming. Even when a certain food seems straightforward, surprising animal-based ingredients may be used to produce it. Tofu is a popular source of protein, but is tofu always okay for vegans?
Almond milk has been a popular choice among vegans, plant-based eaters, and flexitarians for years, and Almond Breeze is one of the most well-known brands. But is Almond Breeze truly vegan? It’s common for seemingly vegan-friendly foods to contain surprising animal products or byproducts, so it’s important to do your
If you’re looking for something to help you power through a late-night study session or tough workout, you may be interested in energy drinks. These drinks can be a little confusing for vegans, however, as many contain unfamiliar ingredients that may or may not be vegan-friendly. So are energy drinks
