If you’re new to a vegan diet, deciphering food labels and figuring out which foods are vegan-friendly can be overwhelming. Even when a certain food seems straightforward, surprising animal-based ingredients may be used to produce it. Tofu is a popular source of protein, but is tofu always okay for vegans?
Iodine is an essential nutrient for thyroid function, yet it’s often overlooked in vegan diets. If we want to fuel our bodies appropriately and support the long-term sustainability of veganism, iodine is a nutrient we need to be aware of. Are there any good vegan sources of iodine? Do vegans
Almond milk has been a popular choice among vegans, plant-based eaters, and flexitarians for years, and Almond Breeze is one of the most well-known brands. But is Almond Breeze truly vegan? It’s common for seemingly vegan-friendly foods to contain surprising animal products or byproducts, so it’s important to do your
If you’re looking for something to help you power through a late-night study session or tough workout, you may be interested in energy drinks. These drinks can be a little confusing for vegans, however, as many contain unfamiliar ingredients that may or may not be vegan-friendly. So are energy drinks
Creatine is an incredibly popular sports nutrition supplement among all types of fitness enthusiasts, but you may be wondering if supplementation is the only way to go as a vegan. Are there any plant-based foods that contain creatine? If this question has you stumped, I’ve got you covered! As a
If you’re new to veganism, knowing how to get the right balance of nutrients can feel overwhelming. It’s challenging enough learning what foods to eat, but getting the right nutrition is essential for sustaining a vegan diet long-term. Selenium is one nutrient you may have heard is difficult for vegans
You’re analyzing the ingredient list of a delicious-looking product at the grocery store, trying to determine whether it’s vegan or not. Everything looks good until you get to xanthan gum. What exactly is this ingredient, and is it okay for vegans to eat? If you’re also wondering whether xanthan gum
Even if you don’t know much about cooking, you’re probably familiar with at least two food safety rules: washing your hands and using different cutting boards for meat and vegetables to prevent cross-contamination. After all, raw meat and poultry are two of the most well-known foods that can lead to
Reviewed and edited by Stephanie Wells, MS, RD, LD, ACSM-CPT With so many plant-based milks on grocery store shelves, choosing between them can be confusing and frustrating. Many people looking for a vegan, soy-free option find themselves deciding between walnut and almond milk, two milk alternatives made from tree nuts.
