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Like many eagle-eyed vegans, you may have noticed soy lecithin frequently popping up in the ingredient list on your favorite packaged foods. Is soy lecithin vegan, and is it safe to consume? Why is it added to so many foods? In this post, I’ll shed some light on whether soy lecithin is vegan-friendly and whether

Guar gum is one of those ingredients that you see on a food label and wonder what the heck it is and why it’s added to so many foods. For vegans, it’s an ingredient that can cause confusion as to whether foods that otherwise appear plant-based are actually vegan or not. So is guar gum

Many people experience a boost of energy after switching to a vegan diet, while others feel more fatigued than usual. Plant-based diets are more than capable of supporting healthy energy levels, but as with any eating pattern, it’s important to make sure that you’re getting the proper balance of nutrients. So how do plant-based foods provide us with energy, and which vegan foods are best for an energy boost? We’ll discuss these questions below, as well as other important considerations for maintaining great energy levels as a vegan.

Can a plant-based diet and wound healing go hand-in-hand? In this post, we’ll discuss what happens during wound healing, how nutrition plays a role, and special considerations when following a plant-based diet. Keep reading to learn more about the power of plants for recovery!

Nuts are an excellent source of protein, healthy vegan fats, fiber, vitamins, and minerals, making them a staple food in any diet. When considering nutrients that vegans should pay particular attention to, certain nuts are particularly valuable. In this article, I’ll identify the best nuts for vegans to incorporate into their diets and explore their nutritional benefits so that you can be confident in getting the nutrition you need as a vegan.