This post was created as part of a paid partnership with Naked Nutrition. The content and opinions are my own. As a dietitian who loves lifting weights and living an active lifestyle, I’m a big fan of the benefits of vegan protein powder and always keep a tub stocked in
A well-planned vegan diet based mainly on whole and minimally processed plant foods is associated with numerous health benefits, including lower risks of heart disease, high blood pressure, diabetes, and some cancers, to name a few. So why do some people start losing hair when following a vegan diet? While vegan diets themselves are not a direct cause of hair loss, a vegan diet that is not planned well may lead to hair loss.
Lecithin is a food additive in many processed foods. While eggs are the most well-known source of lecithin, sunflower seeds and soybeans are popular plant-based sources. Both offer similar benefits in the food industry, but they have some important differences in price, sourcing, and processing which we’ll discuss below. And
Is pea or soy protein better for building muscle? Which is the healthiest? Are there any risks to either of these? The answers may surprise you!
Plant-based milks have been increasing in popularity thanks to their benefits for the environment, animal welfare, and human health. They can also be a great source of nutrition for vegans, people with lactose intolerance, or people who simply don’t like the taste of dairy milk.
But plant-based milks aren’t all created equal when it comes to their nutrient content, and this holds true for protein. If you’re concerned about getting enough protein, how can you choose the best non-dairy milk to meet your needs?
Choline is an important nutrient that, despite being essential for good health, isn’t well known. Because animal foods (especially eggs) are the most concentrated sources, some people have criticized vegan diets for being too low in choline. Fortunately, a variety of plant foods contain choline — more than most people
Beans are incredibly nutrient-dense and have a place in any healthy diet. If you aren’t used to eating beans, however, you may be surprised by the digestive side effects that can accompany them. We all know the reputation that beans have for making us gassy and bloated, but is there
This is not a sponsored post Despite the increasing popularity of plant-based diets, there still aren’t that many options for vegan frozen meals at the grocery store. Purple Carrot is one brand available at major retailers like Target, Publix, and HEB that you may recognize from their plant-based meal kit
Magnesium is a mineral becoming increasingly well-known for its muscle, blood pressure, and sleep quality benefits. Magnesium supplements, in particular, are all the rage right now, with influencers claiming that they’re the key to transforming your health. If you’re vegan, you may be wondering whether getting enough magnesium from food
