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Bowl of cereal with fresh berries on a wooden table with text overlay reading "12 vegan cereals high in iron"
Vegan Nutrition & Health

12 Vegan Cereals High in Iron

Cereal is a breakfast staple for many, conjuring nostalgic childhood memories and serving as a delicious, convenient, and prep-free meal. We usually don’t think about cereal as being particularly healthy, as most grocery store varieties are high in sugar and other refined carbohydrates. However, cereal can serve as an important

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Vegan Nutrition & Health

Does Almond Milk Make You Constipated? 

If you’re dealing with constipation, trying to figure out the cause of this uncomfortable digestive issue can be frustrating.  Whether you’ve recently started drinking non-dairy milk and have noticed irregular bowel movements, or if you’re wondering whether almond milk, like cow’s milk, can cause constipation in young children, this article

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Almond butter banana smoothies in glass jars
Vegan Recipes

High Calorie Fruit Smoothies for Weight Gain (RD-Created!)

Whether you’re trying to bulk up for aesthetic reasons or to regain the weight lost after an illness, high calorie fruit smoothies are an incredible tool for adding extra calories and protein to your diet.  They’re also a great way to eat more fruit. Fruit smoothies are easily customizable, allowing

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Bowl of pumpkin seeds and pile of sunflower seeds on a table with text overlay reading "sunflower seeds vs pumpkin seeds"
Vegan Nutrition & Health

Sunflower Seeds vs. Pumpkin Seeds – Nutrition & Best Uses 

Most of us know that seeds are great (and delicious) sources of healthy fats and plant-based protein, but we’re often not as familiar with the details of how they compare to each other nutritionally.  For example, sunflower seeds and pumpkin seeds are both popular, but is one healthier than another?

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Woman eating a vegan cheeseburger with text overlay reading "is violife cheese healthy?"
Vegan Nutrition & Health

Is Violife Cheese Healthy? A Vegan Dietitian’s Analysis

The search for a delicious, melty vegan cheese alternative can seem elusive, but brands like Violife have some tasty options beloved by many following a vegan diet.  As a processed food, however, is Violife cheese healthy? Are there any reasons to avoid it, or can it be included in a

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Bowl of cooked tempeh and white rice on a marble countertop with text overlay reading "does tempeh go bad?"
Vegan Cooking Tips

Does Tempeh Go Bad? How to Eat It Safely

If you’re new to tempeh as a plant-based protein, you may be concerned by its unique appearance. After all, we’re usually told to avoid foods that look fuzzy or have dark spots! Tempeh is safe to eat when fresh, but how can you tell whether it’s gone bad? As a

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Various plant proteins on a blue table with text overlay reading "the 16 best sources of protein for vegans"
Vegan Nutrition & Health

The 16 Best Sources of Protein for a Vegan

One of the biggest misconceptions about the vegan diet is that it’s far too low in protein to support good health.  Thankfully, however, there are plenty of protein-rich foods available to us. I’ve compiled the 15 best sources of protein for vegans below to serve as a helpful reference. Some

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A variety of spices and herbs in white dishes with text overlay reading "the best vegan spices & seasonings"
Vegan Cooking Tips

The Best Vegan Spices and Seasonings For Your Plant-Based Pantry

Plant-based foods can be bland on their own, but having the right vegan spices and seasonings on hand can make all the difference. Not only do they impart a boost of flavor and interest, they also contain powerful antioxidants and polyphenols to help reduce chronic inflammation.  Using spices, seasonings, and

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Beta-alanine supplements in a dish with text overlay reading "should vegans take beta alanine?
Vegan Nutrition & Health

Should Vegans Take Beta-Alanine? A Dietitian’s Thoughts

If you’re physically active and wondering whether you should supplement your vegan diet with beta-alanine, you’re not alone. Some vegans worry about becoming deficient in beta-alanine, while others are looking for an extra boost during workouts. What is beta-alanine in the first place, and is it actually effective? Is it

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