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Coffee beans and chocolate pieces on a table with text overlay reading "coffee beans vs cocoa beans"
Vegan Nutrition & Health

Coffee Beans vs Cocoa Beans – What’s the Difference?

Coffee beans and cocoa beans look almost exactly alike, so it may seem like they could come from the same plant, or at least be closely related. While these beans do have some similarities, they come from entirely different plants and are used to produce different, delicious goodies. As a

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Soy sauce being poured into a white bowl
Is It Vegan?

Is Soy Sauce Vegan? Is it Healthy? A Dietitian Explains

Served as a flavorful condiment and often used in various sauces and marinades, soy sauce is a versatile ingredient used in cuisines around the world. Since soy sauce is such a popular ingredient, it’s important for vegans to consider whether soy sauce is vegan-friendly. Additionally, there are many concerns about whether soy sauce, or soy in general, is safe to consume. Read on for my take on soy sauce and how best to incorporate it in your diet!

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Smoothie bowl with avocado, coconut, and fruit
Vegan Nutrition & Health

Is the Whole Food Plant-Based No Oil Diet Healthy? A Dietitian Explains

Plant-based diets are increasing in popularity, and with good reason! These diets are environmentally friendly, animal-friendly, and have been linked to many health benefits. One specific variation on plant-based diets is the Whole Food Plant-Based No Oil diet. How healthy is this diet and what do you need to know before adopting it?

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Bottles of non-dairy milk with text overlay reading "almond milk versus coconut milk"
Vegan Nutrition & Health

Almond Milk Versus Coconut Milk: Nutrition, Culinary Uses, & More

If you’re new to the non-dairy milk world, you may be feeling a little overwhelmed as you learn about all the options. While trying to decide on the best non-dairy milk for your needs, you’ve probably found yourself trying to decide between two very popular options: almond milk versus coconut

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Bottles of canola oil and sunflower oil on a wooden table
Vegan Nutrition & Health

Canola vs. Sunflower Oil: Nutrition, Oxidation, & Best Uses

I’ve noted that plant-based oils often get a bad rap. Some people are scared to eat any type of oil at all, some claim that coconut oil can heal all woes, and others are worried about oils going rancid when cooked. And unless you’ve been living under a rock, the

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Two packages of OWYN Protein Shakes and OWYN Pro Elite Protein Shakes
Vegan Nutrition & Health

Are OWYN Protein Shakes Healthy? (An RD’s Review)

Protein shakes are a convenient way to boost your protein intake for building muscle, losing weight, preserving muscle mass, and promoting wound healing. They can also help make low-protein meals more balanced.  If you’re vegan, lactose-intolerant, or are trying to eat less animal-based foods while trying to eat more protein,

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Corn syrup in glass containers with text overlay reading "is corn syrup vegan?"
Is It Vegan?

Is Corn Syrup Vegan? (Plus a Vegan Sweeteners List)

The longer you’re vegan, the more hidden animal ingredients you become aware of. If you were surprised to learn that conventional white sugar isn’t vegan (at least in the United States), you may be wondering whether other sweeteners are made with animal products.  Corn syrup is a common sweetener used

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Vegetable salad in a white bowl with text overlay reading "PCOS and veganism - can eating more plants help?"
Vegan Nutrition & Health

PCOS and Veganism: Can Eating More Plants Help?

With the rising awareness of PCOS, many women are looking for the best ways to treat this frustrating health condition. Managing PCOS often involves making lifestyle changes, and diet plays a crucial role.  One growing area of interest is whether a vegan diet—one that avoids all animal products—can help with

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