Welcome to the Blog!

If you’re new to the vegan lifestyle, welcome! While you’re probably feeling excited about this new journey, you may also be feeling somewhat lost when it comes to which foods you can actually eat.

At first glance, a vegan diet may seem incredibly restrictive. But this is far from the truth! A wide variety of plant-based foods is available to vegans. My goal with this post is to help you become familiar with them and hopefully feel a little less overwhelmed.

One of the biggest concerns for people following a vegan diet is whether or not they’re deficient in key nutrients, and a common method for determining this is through blood work. In this blog post, we’ll discuss which blood tests are the most helpful for vegans.

When you think about vegans, what comes to mind? For some, it’s the stereotypical vegan appearance – gaunt, frail, and malnourished with wrinkled, saggy skin. Because of this image, many people worry that vegan diets don’t provide enough nutrition, are unsustainable long-term, and contribute to faster aging. But is this true? On the flip side, can a vegan diet help you live longer? In this blog post we’ll discuss vegan diets and the most up-to-date research on how they impact aging.

You may have heard that biotin is essential for healthy hair, skin, and nails, but what is biotin? And where can you find vegan biotin sources? In this post we’ll discuss what biotin is, its health benefits, vegan foods high in biotin, and whether biotin supplements are helpful or not.

Many people turn to a vegan diet in an effort to lose weight, so it may seem difficult to gain weight with an exclusively plant-based eating pattern. However, gaining weight on a vegan diet is possible in most cases – you just need to know which foods to focus on.

What fats can I eat as a vegan? How much fat do I need? Do I need to avoid oil? What about palm oil?

If you’re looking for the answer to any of these questions, you’re in the right place!

In this post we will discuss the importance of eating fats, the main types of fats, which sources of fat are vegan, which of these foods are the healthiest, and nutrition recommendations for optimal fat intake on a vegan diet.

If you’re looking for ways to cut down on your meat intake, you’ve probably come across tofu as a commonly used meat alternative or plant-based protein.

But does tofu actually taste good? Isn’t it just a bland, boring protein that vegetarians and vegans eat only because they have to?

If this is what you’ve heard about tofu, you’re not alone!

Traveling is an amazing way to create memories with loved ones, experience new places, and interrupt the monotony of daily life that can set in all too easily. However, it can be challenging to travel as a vegan when you’re not sure what kinds of food options will be available either on your journey or once you arrive at your destination. This can add stress to what should be an exciting time, and may even prevent you from going on a dream trip.

Fortunately, there are a variety of ways to make traveling as a vegan easier! The following ideas should make it less stressful to be vegan on a trip or vacation.