Cereal is a breakfast staple for many, conjuring nostalgic childhood memories and serving as a delicious, convenient, and prep-free meal. We usually don’t think about cereal as being particularly healthy, as most grocery store varieties are high in sugar and other refined carbohydrates. However, cereal can serve as an important
If you’re dealing with constipation, trying to figure out the cause of this uncomfortable digestive issue can be frustrating. Whether you’ve recently started drinking non-dairy milk and have noticed irregular bowel movements, or if you’re wondering whether almond milk, like cow’s milk, can cause constipation in young children, this article
Most of us know that seeds are great (and delicious) sources of healthy fats and plant-based protein, but we’re often not as familiar with the details of how they compare to each other nutritionally. For example, sunflower seeds and pumpkin seeds are both popular, but is one healthier than another?
The search for a delicious, melty vegan cheese alternative can seem elusive, but brands like Violife have some tasty options beloved by many following a vegan diet. As a processed food, however, is Violife cheese healthy? Are there any reasons to avoid it, or can it be included in a
One of the biggest misconceptions about the vegan diet is that it’s far too low in protein to support good health. Thankfully, however, there are plenty of protein-rich foods available to us. I’ve compiled the 15 best sources of protein for vegans below to serve as a helpful reference. Some
If you’re physically active and wondering whether you should supplement your vegan diet with beta-alanine, you’re not alone. Some vegans worry about becoming deficient in beta-alanine, while others are looking for an extra boost during workouts. What is beta-alanine in the first place, and is it actually effective? Is it
If you’ve recently started following a vegan diet, an unexpected (and frustrating) increase in bloating and gas may have tempered your initial excitement. Why would such a nutrient-dense diet cause such annoying symptoms, and is there anything you can do to stop it? As a vegan dietitian, I’ll discuss the
If you’re an active person (or simply love snacks), navigating the energy bar aisle can be confusing when you’re a new vegan. Clif is one of the most well-known brands of energy bars, but are Clif Bars vegan? The answer is a little more complicated than you might think. Keep
If you love working out and enjoy researching the best sports nutrition supplements for crushing your fitness goals, you’ve undoubtedly heard about BCAAs. BCAA supplements are incredibly popular, promising a variety of benefits for exercise performance and recovery. As a vegan, you’ve probably found yourself wondering what the best vegan
