Flax seeds and hemp seeds are both popular sources of healthy fats. Most people use them to get a boost of omega-3 fats, but which, if either, of these tiny seeds is better? Is one more nutritious, and can they be used interchangeably? In this post, I’ll discuss how flax
With the rise in popularity of plant-based diets, many people are looking for nutritious, great-tasting alternatives to dairy products. Coconut yogurt is a popular choice thanks to its creamy texture, but you may wonder how it stacks up nutritionally. What are the health benefits of coconut yogurt? Does it provide
When thinking about our gut health, the first probiotic-rich food that comes to mind is often yogurt. As a dairy product, this is a no-go for people following a vegan diet. Fortunately, there are some great vegan probiotic foods available! From tangy sauerkraut to savory miso, I’ll show you some
Often recommended for their potential digestive health, immunity, and mood-boosting benefits, probiotics are some of the most popular dietary supplements. Supplement labels can be complicated, however, making it difficult to know what to look for. Choosing a probiotic can be even more difficult for vegans considering the need to avoid
If you typically consume dairy products, you may be wondering if switching to vegan cheese can help lower your cholesterol levels. If you already follow a vegan diet and have high cholesterol, you may be wondering if your favorite vegan cheeses are to blame. If so, you’re not alone. The
Coffee is one of the most popular beverages worldwide, improving focus, raising energy levels, and serving as a warm, comforting morning routine. But does it fit in with a plant-based lifestyle? And even if it’s plant-based, is it a healthy choice? Don’t switch to tea just yet! As a vegan
Dietary supplements can be confusing, and creatine is no different. As a vegan, you may be wondering whether you’ll be able to build muscle without creatine, whether you’ll become deficient if you don’t take a supplement, or whether creatine is actually effective. As a vegan registered dietitian and certified personal
With concerns about the negative impacts of the dairy industry on animal welfare and our environment, many people are turning to non-dairy alternatives. If you’re unfamiliar with plant-based milks, you may have no clue where to start. Oat milk and soy milk are two popular options, but is one healthier
Acne is a frustrating, inconvenient, often painful, and potentially embarrassing skin issue that affects many people even after their teenage years. Understandably, dietary strategies for attaining clear skin are highly sought after. One of the most common suggestions online for preventing acne is to cut out dairy. If you’ve replaced
