Iodine is an essential nutrient for thyroid function, yet it’s often overlooked in vegan diets. If we want to fuel our bodies appropriately and support the long-term sustainability of veganism, iodine is a nutrient we need to be aware of. Are there any good vegan sources of iodine? Do vegans
Creatine is an incredibly popular sports nutrition supplement among all types of fitness enthusiasts, but you may be wondering if supplementation is the only way to go as a vegan. Are there any plant-based foods that contain creatine? If this question has you stumped, I’ve got you covered! As a
If you’re new to veganism, knowing how to get the right balance of nutrients can feel overwhelming. It’s challenging enough learning what foods to eat, but getting the right nutrition is essential for sustaining a vegan diet long-term. Selenium is one nutrient you may have heard is difficult for vegans
Even if you don’t know much about cooking, you’re probably familiar with at least two food safety rules: washing your hands and using different cutting boards for meat and vegetables to prevent cross-contamination. After all, raw meat and poultry are two of the most well-known foods that can lead to
Reviewed and edited by Stephanie Wells, MS, RD, LD, ACSM-CPT With so many plant-based milks on grocery store shelves, choosing between them can be confusing and frustrating. Many people looking for a vegan, soy-free option find themselves deciding between walnut and almond milk, two milk alternatives made from tree nuts.
Reviewed and edited by Stephanie Wells, MS, RD, LD, ACSM-CPT In recent years, collagen supplements have boomed in popularity. There’s lots of buzz around this “magical beauty pill,” and how it may ease the aging process and diminish the appearance of fine lines and wrinkles. However, there is some uncertainty
Taurine has been touted as a powerful anti-aging nutrient lacking in plant-based foods. Does this mean that vegans are at risk of aging faster? Does a vegan diet lead to taurine deficiency? And are taurine supplements actually helpful? As a registered dietitian specializing in vegan nutrition, I’ll dive into these
Cognitive decline and neurodegenerative diseases like dementia and Alzheimer’s disease are some of the most concerning health conditions associated with aging. Healthy brain function is vital for maintaining quality of life as we age, but sometimes it seems like memory problems and other forms of cognitive decline are unavoidable. Fortunately,
Vegan diets can provide more than enough protein for most people, especially when focusing on foods like tofu, tempeh, beans, nuts, and high-protein plant-based milks. Some people have higher protein needs, however, and find protein powders to be extremely helpful in meeting their protein goals. Pea protein and hemp protein
