I’ve noted that plant-based oils often get a bad rap. Some people are scared to eat any type of oil at all, some claim that coconut oil can heal all woes, and others are worried about oils going rancid when cooked. And unless you’ve been living under a rock, the
Protein shakes are a convenient way to boost your protein intake for building muscle, losing weight, preserving muscle mass, and promoting wound healing. They can also help make low-protein meals more balanced. If you’re vegan, lactose-intolerant, or are trying to eat less animal-based foods while trying to eat more protein,
With the rising awareness of PCOS, many women are looking for the best ways to treat this frustrating health condition. Managing PCOS often involves making lifestyle changes, and diet plays a crucial role. One growing area of interest is whether a vegan diet—one that avoids all animal products—can help with
Tofu and seitan are two popular sources of plant-based protein for vegans, vegetarians, flexitarians, and those simply trying to eat less animal protein. If you’re new to plant-based eating, you may not be completely sure how they stack up to each other. Is one healthier than the other? Is one
With so many cooking oil options available, choosing the best one can be a challenge. Having to sift through mountains of internet misinformation can make it even more difficult. Coconut oil and avocado oil are two popular oils promoted by wellness influencers and healthcare professionals alike due to their perceived
Whether you’re looking for the healthiest oil for your family, deciding on the best oil for high-temperature cooking, or simply trying to learn more about various vegetable oils, you’ve likely heard about two popular options: avocado oil and grapeseed oil. Avocado oil has recently grown in popularity and is used
No whey? No problem! With the popularity of plant-based diets, brands are offering more vegan protein powder options. Protein powder is usually associated with athletes and bodybuilders, but you may not realize it provides additional benefits beyond the gym. As a vegan registered dietitian and certified personal trainer, I’ll discuss
Flaxseeds are incredibly nutritious, making them a popular grocery staple for many health-minded consumers. They’re available in two colors, but recipes that call for flaxseeds rarely distinguish between them. Are there any significant nutritional or culinary differences between brown flax seeds vs. golden flax seeds? I’ll compare the two in
Iron is an essential mineral that many worry is lacking in a plant-based diet. It’s important for everyone to get enough iron, but can a vegan diet meet your daily iron needs? Can vegans get enough iron to address and prevent iron-deficiency anemia, support healthy energy levels, and replenish iron
