We all know how important vitamin A is for healthy eyesight, but this powerful antioxidant offers several other health benefits as well. As a vegan, you may be wondering how you can get enough through your diet. Fortunately, it isn’t difficult to get enough on a plant-based diet. In this
Calcium is a mineral essential for bone health, a fact that has been drilled into all of us in the United States from the dairy industry’s “Got Milk?” ads. Many people believe that there’s no way to get enough calcium without drinking milk, but this couldn’t be further from the
Vitamin E is an essential nutrient with a variety of important health benefits. If you’re vegan or follow a plant-based diet, you may not be sure if plant-based foods can provide you with all the vitamin E you need. Fortunately, you don’t need to consume animal products to get enough
If you’re interested in reaping the benefits of vegan protein powder, you’re not alone. Many people take plant-based protein supplements to build muscle, prevent muscle loss, or boost their protein and iron intake without relying on animal protein. If you’ve been struggling with breakouts even with a great skin care
Popping a daily multivitamin is a popular way to ensure your dietary needs are being met. These supplements are taken to address potential nutrient gaps in the diet, support overall health, and prevent or correct nutrient deficiencies, and many people like the extra peace of mind that comes from taking
Acne is a persistent and often irritating skin condition that can affect people well beyond their teenage years. It’s no wonder that many individuals are keen to find dietary solutions to help keep their skin clear. One of the most popular recommendations for reducing acne is eliminating dairy. If you’ve
Coffee beans and cocoa beans look almost exactly alike, so it may seem like they could come from the same plant, or at least be closely related. While these beans do have some similarities, they come from entirely different plants and are used to produce different, delicious goodies. As a
Plant-based diets are increasing in popularity, and with good reason! These diets are environmentally friendly, animal-friendly, and have been linked to many health benefits. One specific variation on plant-based diets is the Whole Food Plant-Based No Oil diet. How healthy is this diet and what do you need to know before adopting it?
If you’re new to the non-dairy milk world, you may be feeling a little overwhelmed as you learn about all the options. While trying to decide on the best non-dairy milk for your needs, you’ve probably found yourself trying to decide between two very popular options: almond milk versus coconut
