Nutritional yeast regularly makes lists of the best vegan spices and seasonings, and with good reason. It’s deliciously cheesy and versatile, used to add flavor to soups, sauces, popcorn, tofu scrambles, and more. But do you do if the unthinkable happens and — horrors! — you run out of nooch?
Most vegans are all too familiar with scouring the food labels on their favorite treats to check for hidden animal ingredients, and chocolate is no exception to this. Can vegans eat chocolate? Whether you’re a chocolate lover looking for vegan chocolates to enjoy yourself or want to surprise your vegan
Molasses is a delicious sweetener used in a variety of baked goods, but is molasses vegan? Some types of sugar are processed with animal-based ingredients, so the appropriateness of different sweeteners can be a bit confusing for vegans. The answer to this question isn’t entirely straightforward, as it depends on
Many of us are familiar with the health and environmental benefits of eating less meat, but what’s less clear is how different types of plant-based and plant-forward diets compare to each other. This article will focus on three major “reducetarian” dietary patterns: vegan, vegetarian, and pescatarian diets. As a registered
These vegan peanut butter blondies are the perfect sweet treat for peanut butter lovers! Brown sugar, maple syrup, vanilla, and a hint of cinnamon elevate the flavor profile, while vegan white chocolate chips transform these blondies into an indulgent dessert. White beans create a deliciously fudgy texture and provide a
Almond milk is one of the most popular types of non-dairy milk alternatives, but it gets a bad rap in some circles. One claim I’ve seen floating around the internet is that common ingredients in almond milk, such as emulsifiers, can cause inflammation. Is there any truth to this? Does
With food prices increasing over the past few years, Aldi has become one of the most popular retailers for affordable groceries. Fortunately for vegans and plant-forward eaters, they offer a variety of plant-based products like meatless meatballs, non-dairy ice cream, and non-dairy milk. One of their most popular offerings is
This post was created as part of a paid partnership with Naked Nutrition. The content and opinions are my own. As a dietitian who loves lifting weights and living an active lifestyle, I’m a big fan of the benefits of vegan protein powder and always keep a tub stocked in
A well-planned vegan diet based mainly on whole and minimally processed plant foods is associated with numerous health benefits, including lower risks of heart disease, high blood pressure, diabetes, and some cancers, to name a few. So why do some people start losing hair when following a vegan diet? While vegan diets themselves are not a direct cause of hair loss, a vegan diet that is not planned well may lead to hair loss.
