Lecithin is a food additive in many processed foods. While eggs are the most well-known source of lecithin, sunflower seeds and soybeans are popular plant-based sources. Both offer similar benefits in the food industry, but they have some important differences in price, sourcing, and processing which we’ll discuss below. And
Is pea or soy protein better for building muscle? Which is the healthiest? Are there any risks to either of these? The answers may surprise you!
Plant-based milks have been increasing in popularity thanks to their benefits for the environment, animal welfare, and human health. They can also be a great source of nutrition for vegans, people with lactose intolerance, or people who simply don’t like the taste of dairy milk.
But plant-based milks aren’t all created equal when it comes to their nutrient content, and this holds true for protein. If you’re concerned about getting enough protein, how can you choose the best non-dairy milk to meet your needs?
Choline is an important nutrient that, despite being essential for good health, isn’t well known. Because animal foods (especially eggs) are the most concentrated sources, some people have criticized vegan diets for being too low in choline. Fortunately, a variety of plant foods contain choline — more than most people
Beans are incredibly nutrient-dense and have a place in any healthy diet. If you aren’t used to eating beans, however, you may be surprised by the digestive side effects that can accompany them. We all know the reputation that beans have for making us gassy and bloated, but is there
This is not a sponsored post Despite the increasing popularity of plant-based diets, there still aren’t that many options for vegan frozen meals at the grocery store. Purple Carrot is one brand available at major retailers like Target, Publix, and HEB that you may recognize from their plant-based meal kit
Magnesium is a mineral becoming increasingly well-known for its muscle, blood pressure, and sleep quality benefits. Magnesium supplements, in particular, are all the rage right now, with influencers claiming that they’re the key to transforming your health. If you’re vegan, you may be wondering whether getting enough magnesium from food
Almond milk is a delicious dairy-free milk alternative that, depending on the brand, can be a valuable source of nutrients for people following dairy-free, plant-based, and vegan diets. But is it safe for people who need to avoid gluten? Let’s find out! What is gluten? Gluten is a protein naturally
Feel Multivitamins is a popular, unique multivitamin supplement from the UK. With its attractive packaging, comprehensive vitamin and mineral profile, use of interesting botanical ingredients, and 100% plant-based formulation, you may be wondering whether this supplement is right for you as a vegan. As a vegan registered dietitian, I’m here
